How’s Your #StayAtHome Self-Care? - Beyond Strength

How's Your #stayathome Self-Care?

Take the quiz, hit submit, and we’ll send over our book, #StayAtHome Self-Care: 7 Health and Fitness Tips to Stay Active and Sane During the Lockdown—complete with 7 impactful tips that you can immediately take action with to make the most of your quarantine + some awesome FREE bonuses.

Think holistically about where you currently are with the following components of self-care.

A rating of "1" is the lowest self-rating, whereas a "5" would mean you feel that you're doing great.

Name: *

Email Address: *

I have a clear "why" for my health & fitness goals *

1

2

3

4

5

1 = strongly disagree ... 5 = strongly agree

I have a nutrition plan that is working well for me during the quarantine *

1

2

3

4

5

1 = strongly disagree ... 5 = strongly agree

I have a fitness plan that is working well for me during the quarantine *

1

2

3

4

5

1 = strongly disagree ... 5 = strongly agree

I regularly stretch, do yoga, foam roll, or partake in other active self-care activities *

1

2

3

4

5

1 = strongly disagree ... 5 = strongly agree

I have physical activities, outside of structured workouts, that I enjoy *

1

2

3

4

5

1 = strongly disagree ... 5 = strongly agree

I have a mentor or health-minded friends and family that lift me up *

1

2

3

4

5

1 = strongly disagree ... 5 = strongly agree

I have a method of shutting my brain off for a bit (meditation, play, practice), that gives me quiet and allows restoration *

1

2

3

4

5

1 = strongly disagree ... 5 = strongly agree

I am getting 7-9 hours of sleep per night *

1

2

3

4

5

1 = strongly disagree ... 5 = strongly agree

[BONUS QUESTION, NOT REQUIRED TO SUBMIT] If we were meeting after the quarantine ends—and you were to look back on this time—what has to have happened for you to feel happy about your progress?

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