Inside you’ll find everything you need to get your first chin-up (and beyond), including:

• Video: The Best Chin-Up Tutorial, Ever (really)

• The program—providing you with a blueprint for what to do in the gym 3 days per week!

• Directions for exactly how to follow the program

• Videos or pictures of every single exercise

• A warm-up you’ll do before every training session
  

• A cool-down for after each training session