River Bend Middle School Parents and Friends!
We Help People Age 35+ to Look, Move, and Feel Amazing, Without Banging Up Their Bodies, Even When They’ve Already Tried Other Gyms, Trainers, and Diet Programs to No Avail.
let's make your
fitness goals
a reality
YOUR HEALTH & FITNESS DOESN'T HAVE TO DECLINE AS YOU GET OLDER
Knowing what steps to take to look, move, and feel amazing can be overwhelming.
Should you be lifting weights? Doing cardio? What about nutrition? Where does support and accountability come in? How does it all fit together?
YOU deserve real, sustainable results and the confidence to live life to the fullest.
TAKE BACK CONTROL OF YOUR HEALTH & FITNESS
The path to looking, moving, and feeling amazing is a process that’s specific to each person. For the best, sustainable, results, you need a holistic training approach that puts you and your life at the center of it all.
Once you discover that balance of training, nutrition, fun, and community that fits your life, everything starts to change for the better.
And as you keep following the process that best fits you, your body and life totally transform.
“Now 51, I am in better shape than I was 10 years ago when I retired from the Army.”
I joined BSP NOVA almost 3 years ago and it was the best decision I have made for taking care of my body. Now 51, I am in better shape than I was 10 years ago when I retired from the Army. BSP has helped me address lower back, shoulder and hip issue that would make it a challenge for me to execute daily around the house chores. My son originally joined to get professional help for weightlifting for High School football. The experience he received was much more than we ever expected which prompted me to join and now my wife is a member. It is not your standard big box gym and they treat you like family. If I am on work travel or can’t get a scheduled wok out, I now feel like I have missed a crucial part of my day.
“I never dreamed in a million years that I’d be the kind of person who would be excited about working out.”
I never dreamed in a million years that I’d be the kind of person who would be excited about working out. BSP changed everything for me. I used to go to the gym and wander back and forth between the treadmill and the stair-climber. I had no experience with weights, knew nothing about strength training, and didn’t know a barbell from a kettlebell. When I first joined I was clueless and worried that I’d feel intimidated. I didn’t – I felt empowered! I had no idea how strong I could be! Honestly, BSP is more than a gym for me – over the past 2+ years it has become a family and a major part of my life.
DON'T LET A FULL SCHEDULE GET IN YOUR WAY
We understand what it’s like to balance what everyone else asks of you—work, family, and friends—while also trying to somehow make time for yourself.
Which is why, since 2011, BSP NOVA has been able to deliver real results, for over 500 real people, with real lives—just like yourself—almost entirely through word of mouth.
YOU too can achieve real, sustainable results.
ACTUALLY LOOK FORWARD TO GOING TO THE GYM
As a member of BSP NOVA, you won’t just get some flashy exercise program that sounds fun but ends up wrecking your body.
You’ll get YOUR exercise program, complete with instruction from a team of coaches dedicated to putting you in the absolute best position to be successful.
And the fun, energetic environment filled with great people will actually make you want to show up to the gym, keeping you training consistently and having a great time while doing it.
YES, REALLY... A FREE MONTH!
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Claim your free month by filling out the form below—we want you to be sure we’re the right place for you, so we’ve taken all the risk off the table
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We’ll be in touch to schedule your assessment and personal orientation sessions before designing you a plan that’s built for you, your body, and your goals
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Show up consistently and work with our team of world-class coaches to make your fitness goals a reality
Here is what’s included in your FREE month:
⇒ 1-on-1 Assessment & Goal-Setting Session to Strategize Your Success Plan ($100 value)
⇒ Personal Orientation to Help You Hit the Ground Running with Your Strength & Fat Loss Training ($100 value)
⇒ Up to 3 Small Group Personal Training Sessions per week, with a Fitness Program Designed for YOU and YOUR GOALS ($335 value)
⇒ Up to 3 Metabolic Conditioning Classes per week, to Boost Energy, Improve Your Cardio, and Burn Fat ($175 value)
⇒ Pocket Nutrition Guide + Access to Our Nutrition Coaching Group to Simplify Eating ($80 value)
⇒ Compression Therapy Sessions to Boost Your Recovery ($80 value)
P.S. If you’re waiting for the “right time“, it’s never going to be here
Claim your free week and stop the perpetual cycle of “start again Monday“, jumping from quick-fix to quick-fix, chasing answers, feeling silly—or worse, getting injured—trying to keep up in fitness classes that don’t take the time to put you in the best positions to be successful.
And instead, join a program that will finally help you to love the way you look, move, and feel amazing!