(703) 444-0662 Hours
21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
FITNESS FOR ACTIVE PEOPLE
Intelligent fitness so that you can dare to do more.
So you know you’re using proper lifting form.
Taking the guesswork out of fitness.
(WE GUARANTEE IT)
You expect to see objective, undeniable results for the work you put in.
We agree.
That’s why we offer a Results Guarantee.
Any gym in the world can create a satisfaction guarantee, which is really just them banking on the fact that most people will be too uncomfortable to speak up and say they aren’t “satisfied”—whatever that means anyways.
What about something real? What about results?
No gym is crazy enough to guarantee results, right?!
We are. And we do.
If you attend at least 85% of your allotted sessions and don’t see at least 3 objective improvements in strength, endurance, mobility, and/or recovery in your first 90 days, we’ll pay the first three months at a gym of your choosing.
Kick ass, move mass, get stronger
High Intensity Intervals that get your heart pumping
A big pump workout that builds muscle like armor
Cardio training that gives you all day energy
By submitting you agree to receive SMS or e-mails for the provided channel. Rates may be applied.
May your weekend kick as much ass as @justyouraveragetiff kicked on the rower during this workout.
✅Strength Challenge
There’s a method to the madness 👉🏻
You can get strong as hell with rack pulls.
Consistently good beats occasionally great…on Monday and every other f*ckin day of the week.
Prepare. Train. Live Physically.
Feel like your gas tank hasn’t gotten bigger even though you’re putting in the work? Swipe on, friend 👉🏻
“Monday is all about hot, nasty speed.”
“Legs, Arms, Arms, Legs”
Make sure gym goal is right-sized right now.
Read the shirt.
Life is an infinite game…that can end at any moment.
Mondays are for momentum built by acting on your values, not by waiting for motivation.
This scene looks much calmer than it actually was 😂
Is your gym goal worth it?
Here’s how our clients get results at Beyond Strength:
Consistent: unchanging in nature, standard, or effect over time.
Mira esa papa!
Move. Your. Spine.
Slide to the left.
It ain’t a secret that we all want to look good neked.
Here’s what you can’t see:
It’s Monday. Swing hard.
That feeling when the grip burn really sets in and you just accept your fate 😂
Grip the bar.
Psst… You lookin’ for a way to make your pull-ups harder?
Remember this scene from Office Space?
Do you whine to yourself when it’s time to do a workout, or a part of a workout, that you don’t like? Or do you tell yourself, no matter what this is, I’ll give it my best effort and focus on doing it well?
A lot of people miss progress when they see it…
Don’t have the wrist or shoulder mobility to barbell front squat? Try these puppies.
Fist and eyes up.
In case you forgot…
Real coaching.
Got ankle mobility?
We all lift heavy.
We hope you kicked Monday right in the chin.
—-
Click the link in our bio to schedule your FREE intro and come kick some ass with great folks like Tiff.
(Click it even if you’re not local. Our online training gives you the freedom to train hard (and smart) no matter where you live.)
#itsbeyondstrength
#livephysically
#endurance
#endurancetraining
#HIIT
#strengthandendurance
#personaltrainer
#fitnesscoach
#gym
✅Grip Challenge
✅Time Under Tension
Try these out. And don’t you dare put the bar down while you do your breaths.
#itsbeyondstrength
#deadlift
#livephysically
#strengthtraining
#personaltrainer
#gym
#fitnesscoach
#strengthandendurance
#hybridtraining
#strength
#endurance
#fitforlife
#itsbeyondstrength
#livephysically
#strengthandendurance
#fitness
#strengthtraining
#endurancetraining
#hybridtraining
#loudouncountyva
#gym
#personaltrainer
#fitnesscoach
But there are a couple key set up cues that dial you in to do them well.
Listen to these coaching cues, homies.
And for my hybrid training tips, click on the link in our profile and get in on our hybrid training tip email series.
#itsbeyondstrength
#livephysically
#hybridathlete
#hybridathletetraining
#deadlift
#deadliftform
#strengthtraining
#strengthandendurance
—
Click the link in our profile to schedule your free intro. We’ll teach you how to nail consistency so you get the results you want…and keep them.
#itsbeyondstrength
#consistent
#strengthandendurance
#strengthtraining
#endurancetraining
#gym
#mondaymotivation
#monday
#loudouncountyva
#personaltrainer
#fitnesscoach
—-
Click the link in our profile to book your FREE Intro. (If you live in NOVA, you’ll come into our gym in Sterling. If you’re anywhere else in the world, we’ll hop on a call with you.)
#itsbeyondstrength
#livephysically
#strengthandendurance
#strengthtraining
#endurancetraining
#mobilitytraining
#prepare
#train
#gym
#itsbeyondstrength
#livephysically
#strengthandendurance
#endurancetraining
-Martha Stewart
She did time. She would know.
#itsbeyondstrength
#livephysically
#endurance
#HIIT
#monday
That cue times up your rowing technique.
Finish your leg drive.
Then pull with your arms.
Extend your arms.
Then extend your legs.
Legs, Arms, Arms, Legs.
This keeps you pulling efficiently and helps you nail your rower technique.
—
Wanna come train with badasses like @eventsbykhatera ? Click the link in our profile to schedule your free intro.
Don’t live in Northern Virginia and want to work with us online? Also, click the link in our profile and fill out the free intro form.
#concept2
#itsbeyondstrength
#livephysically
#endurance
#endurancetraining
Swipe on through!
#itsbeyondstrength
#livephysically
#goalsetting
#fitness
#strengthtraining
#endurance
#itsbeyondstrength
#maketodaycount
#mindset
#livephysically
Recognize that, and you’ll make more progress.
The game is infinite because it’s never ending. All those healthy behaviors you build based on your values go on and on with out end.
Not stopping is how you win an infinite game.
Knowing that it can be over at any moment keeps you present and playing at YOUR highest level.
—
If you’re the type of person that wants to play at your highest level in life, click the link in our profile to schedule your free intro at Beyond Strength.
#itsbeyondstrength
#livephysically
#infinitegame
#loudouncountyva
#onlinetrainingprogram
#itsbeyondstrength
#loudouncountyva
#livephysically
#strength
#endurance
#strengtraining
#endurancetraining
@justyouraveragetiff is about to rip into that rower for a 12-second burst like she’s in a life boat getting chased by Jaws.
Then she had 15 more of those puppies.
She f*cking crushed it.
And @coach_ronytorres was there to cheer her on.
#itsbeyondstrength
#livephysically
#loudouncountyva
#endurance
#hiit
#HIITworkout
Are you hyper fixated on something that’s costing you a lot in other areas of life?
Or are you focused on something healthy that’s improving all aspects of your life?
Coach Todd asks you these questions in our newest article.
He tells a story about a time in his life when he was an absolute goon.
He was hyper fixated on a goal and it cost him big in other parts of his life…and nearly cost his girlfriend at the time her hand.
Seriously.
Click the link in our profile then click the blog archives button to read (you have to scroll down a little bit).
#itsbeyondstrength
#goals
#mindset
#livephysically
#loudouncountyva
✅They’re consistent
✅They embrace the uncomfortable pace
✅They seek challenge
✅They roll with the punches
✅They have a short memory and move on when things don’t go as planned
If you’re the kind of person that likes how those values sound, click the link in our profile and schedule your free intro.
#itsbeyondstrength
#livephysically
#values
#strengthtraining
#endurance
Constancy: the quality of being faithful or dependable.
Show up consistently on Monday. Demonstrate constancy for yourself.
#itsbeyondstrength
#loudouncountyva
#livephysically
#squat
#strengthtraining
#endurance
Look at that potato, as @coach_ronytorres would say.
Everyone enjoys a little arm pump, are we right?
(P.S. We have no idea why Rony calls his biceps potatoes, but we’re here for it.)
#itsbeyondstrength
#livephysically
#loudouncountyva
#strength
#endurance
#biceps
Years of conditioning has a lot of people believing that they have to baby their spine all the time so they don’t hurt their backs.
It ain’t true.
You should move your spine through a full range of motion every day with exercises like cat cows, and this prone press up you see here.
Now, when you’re lifting heavy, keep your spine still.
But otherwise, move that sucker!
#itsbeyondstrength
#mobility
#mobilitytraining
#livephysically
#strength
#endurance
Slide to the right.
Take it back now, ya’ll.
One hop this time.
Right foot let’s stomp.
Left foot let’s stomp.
Cha cha real smooth.
We regularly perform the Cha Cha Slide as a group and in unison during class.
We’re not a cult. Scout’s honor.
#itsbeyondstrength
#livephysically
#loudouncountyva
#strength
#endurance
#chachaslide
But over the years we’ve observed that the people that do the best with body comp over the long-term don’t hyperfocus on body comp.
They focus on training consistently and appropriately hard.
And they train for a purpose outside of aesthetics.
They eat in a sane and sensible way that doesn’t deprive them of foods they enjoy.
They generally move a lot.
Training for a purpose outside of aesthetics helps you stay the course, and often times gives you a bigger sense of accomplishment.
Eating sane and sensibly without depriving yourself helps you maintain your health and body composition while enjoying your life.
And movement, well, that sh*t is medicine.
—
If you’re the kind of person that all clicks with, then click the link in our profile and schedule your FREE intro. You’ll walk away with actionable training and lifestyle advice while also learning exactly how training works at Beyond Strength.
#itsbeyondstrength
#loudouncountyva
#strength
#endurance
#livephysically
@chrisbeyondstrength daughter pushing his feet up so he can get his chin over the bar. 😂
In all seriousness, we program a lot of chin-ups.
They are one of the best upper-body strength builders, they’re easy on the shoulders and wrists for most people, and they’re a great measure of relative strength and body composition.
To reach our black standard, men have to hit at least 6 chin-ups and women have to do at least 3.
Are you passing black?
If you’re someone looking to improve their upper body strength, take us up on our FREE Intro.
You’ll sit down with our fearless leader @chrisbeyondstrength and by the end of the consultation you’ll walk away with actionable advice as well as a complete understanding of how training works at Beyond Strength.
Click the link in our bio to schedule your FREE Intro.
#itsbeyondstrength
#livephysically
#strength
#endurance
#chinups
#hybridathlete
#itsbeyondatrength
#livephysically
#kettlebell
#kettlebellworkout
#loudouncountyva
Grip strength is a solid predictor of health and longevity. So, we train the shit out of it.
Come do that with us.
Click the link in our bio to schedule your free intro. You’ll learn all about how training works at Beyond Strength, and you’ll walk away with immediately actionable and impactful advice from our fearless leader, @chrisbeyondstrength
#itsbeyondstrength
#loudouncountyva
#workout
#strength
#endurance
#longevity
Set tension.
Party.
Come deadlift with us.
Click the link in our bio to schedule your free intro. You’ll get the low down on how training works at Beyond Strength, and you’ll walk away with guidance that immediately impacts your health and fitness.
#itsbeyondstrength
#livephysically
#loudouncountyva
#itsbeyondstrength
#livephysically
#hybridathlete
“Anyone ever say to you sounds like you have a case of the Mondays?”
“No. No, man. Shit, no, man. I believe you’d get your ass kicked sayin’ somethin’ like that, man.”
We do.
F*ck the “Mondays.”
#itsbeyondstrength
#livephysically
#loudouncountyva
If you whine, you create a pattern of whining. Do that consistently, and every time you’re in a similar situation, you’ll whine. Your brain will create the pattern. Guess what happens next? Yes, you keep whining. But you also make the workout more difficult, more unbearable, because your brain perceives it as a bigger threat than it truly is.
Bear all parts of all workouts well.
#itsbeyondstrength
#livephysically
#strengthtraining
#endurance
…because it dresses in dirty clothes and it looks like work.
#itsbeyondstrength
#livephysically
#loudouncountyva
Don’t tell Chris, but I heard him say, “Choke me harder!” To the bar.
Whatever you’re into, big guy!
#itsbeyondstrength
#livephysically
#loudouncountyva
It’s Monday, b*tches.
#itsbeyondstrength
#livephysically
#loudouncountyva
Happy Friday!
#itsbeyondstrength
#livephysically
#nevergonnagiveyouup
That’s the difference.
A lot of boutique gyms talk about coaching, but really it’s just churched up cheerleading.
We coach first.
It gives you the confidence to train hard and get real results because you know you’re doing the right things for you in the right way.
And we have a killer environment full of people on a similar trajectory as you.
They want to work hard, get results, and live a bigger life OUTSIDE of the gym.
If you’re the type of person that wants coaching and an awesome training environment, click the link in our profile and schedule your free intro.
#itsbeyondstrength
#livephysically
#loudouncountyva
You won’t if you’re running a ton and not doing any ankle mobility training.
Here are two movements that’ll help you keep ankle mobility while you train and compete:
✅Seated Ankle CAR
✅Push-up Position Ankle Rocks
Build them into your warm ups or do them as filler between strength sets.
It’s also a real dang solid idea to put them into your daily mobility routine. Oh, you don’t have a daily mobility routine?
Time to start one, mother lover!
For more hybrid training tips, click the link in our profile to subscribe to our Hybrid Training Tips email series.
#itsbeyondstrength
#livephysically
#hybridathlete
#hybridathletetraining
And we all do it with the exercises that work for us right now.
That’s how we get stronger today, tomorrow, and for the rest of our lives.
#itsbeyondstrength
#livephysically
#hybridathlete
#itsbeyondstrength
#livephysically
#hybridathlete
#loudouncountyva
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We provide training and coaching that helps people discover what their body is capable of, because life is better with strength and endurance.
