(703) 444-0662 Hours
21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
FITNESS FOR ACTIVE PEOPLE
Intelligent fitness so that you can dare to do more.
So you know you’re using proper lifting form.
Taking the guesswork out of fitness.
(WE GUARANTEE IT)
You expect to see objective, undeniable results for the work you put in.
We agree.
That’s why we offer a Results Guarantee.
Any gym in the world can create a satisfaction guarantee, which is really just them banking on the fact that most people will be too uncomfortable to speak up and say they aren’t “satisfied”—whatever that means anyways.
What about something real? What about results?
No gym is crazy enough to guarantee results, right?!
We are. And we do.
If you attend at least 85% of your allotted sessions and don’t see at least 3 objective improvements in strength, endurance, mobility, and/or recovery in your first 90 days, we’ll pay the first three months at a gym of your choosing.
Kick ass, move mass, get stronger
High Intensity Intervals that get your heart pumping
A big pump workout that builds muscle like armor
Cardio training that gives you all day energy
By submitting you agree to receive SMS or e-mails for the provided channel. Rates may be applied.
Think power training only for athletes? Think again 👉🏻
Your challenge is YOUR challenge.
Not sure how to set your feet for squatting?
Want to do double sessions? Check this out 👉🏻
Consistently good beats occasionally great.
Put hard stuff on the calendar and do it with great people.
You read it right…
It’s important to remember your successes.
Your challenge, should you choose to accept it on this fine Monday, is to seek a challenge. Find one damn thing today and push yourself with it more than you usually would. That’s a simple one, right? Question is, will you do it?
We’re all human, we’ve all let comfortable negligence take something from us – or keep us from getting something that we wanted. Comfort leads to complacency. Complacency leads to loss or to never having.
May your weekend kick as much ass as @justyouraveragetiff kicked on the rower during this workout.
✅Strength Challenge
There’s a method to the madness 👉🏻
You can get strong as hell with rack pulls.
Consistently good beats occasionally great…on Monday and every other f*ckin day of the week.
Prepare. Train. Live Physically.
Feel like your gas tank hasn’t gotten bigger even though you’re putting in the work? Swipe on, friend 👉🏻
“Monday is all about hot, nasty speed.”
“Legs, Arms, Arms, Legs”
Make sure gym goal is right-sized right now.
Read the shirt.
Life is an infinite game…that can end at any moment.
Mondays are for momentum built by acting on your values, not by waiting for motivation.
This scene looks much calmer than it actually was 😂
Is your gym goal worth it?
Here’s how our clients get results at Beyond Strength:
Consistent: unchanging in nature, standard, or effect over time.
Mira esa papa!
Move. Your. Spine.
Slide to the left.
It ain’t a secret that we all want to look good neked.
Here’s what you can’t see:
It’s Monday. Swing hard.
That feeling when the grip burn really sets in and you just accept your fate 😂
Grip the bar.
Psst… You lookin’ for a way to make your pull-ups harder?
It doesn’t matter what anyone else is doing.
What does matter is committing to your own challenge and seeing it through.
—
Click the link in our bio to schedule your FREE intro. We’ll set the course toward YOUR next challenge.
We got you! 👊🏻
Click the link in our profile to sign up for Hybrid Performance tips email series and get 5 days of training tips delivered right to your inbox!
That means showing up on Monday and taking what’s there even if you don’t feel like it, even if you know it won’t be a recorded setting day.
The only record that truly matters is how well you string together consistent training weeks, months, and years.
That’s how you get, and keep, results.
This shot is from our Kettlebell Mile Challenge in May.
@itsbeyondstrength members (and some very cool folks that aren’t yet members 😉) came out to see how fast they could cover a mile while holding a kettlebell in one hand.
We all had a blast and folks surprised the hell out of themselves with how well they did.
Sprinkling challenging events throughout the calendar year makes decision making easy because it sets your priorities.
Even if you don’t know exactly what to do (that’s where we come in) you at least have a direction to go and the ability eliminate the nonessential.
If you’re not sure how to set priorities with your training, put a commitment on the calendar.
Click the link in our bio to schedule your FREE intro and we’ll get those training priorities dialed in.
#itsbeyondstrength
#challenge
#commitment
#fitness
#livephysically
#strengthtraining
#endurancetraining
#strengthandendurance
#personaltrainer
#fitnesscoach
If it happens fast, it won’t last.
Click the link in our profile to schedule your FREE intro and let’s get you moving at the right pace.
#itsbeyondstrength
#strengthandendurance
#results
#livephysically
#gym
#personaltrainer
#fitnesscoach
#loudouncountyva
#onlinetraining
They prove you’re capable.
But it’s just as important not to dwell on them.
Have a short memory so you don’t become one of those people with a bad case of the used-to-coulds.
You don’t want to be that.
Because if you dwell too much on past success you don’t welcome in the person you could become through future accomplishments.
And you definitely want to meet that person.
—
Click the link in our bio to schedule your FREE intro.
#itsbeyondstrength
#mindset
#success
#strengthandendurance
#fitnesscoach
#personaltrainer
#strengthtraining
#endurancetraining
#loudouncountyva
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Click the link in our profile to schedule your Free Intro. Local to Loudoun County? Come do your Free Intro in person. Anywhere else in the world, we’ll hop on the phone and discuss how to get you the strength and endurance necessary to do whatever you want outside the gym.
#itsbeyondstrength
#livephysically
#strengthandendurance
#strengthtraining
#loudouncountyva
#onlinetraining
#personaltrainer
#fitnesscoach
#endurancetraining
It happens in relationships. Comfort causes us to settle in and assume the other person is getting what they need from us. We stop doing the little things that let them know we care. The connection dwindles. Sometimes it’s rebuilt, other times it fades away.
It happens with businesses. Owners and entrepreneurs get comfortable doing what they did to get themselves to a particular point. That comfort keeps them doing the same things over and over. Then they’re surprised when it stops working. The things that got them to the first level won’t get them to the second. But comfort blinded them to it.
It happens in training. People get comfortable with a training split and do it over and over for years on end. They make no changes, so they stop changing. Comfort stole their potential progress.
Comfort is a thief that steals from us a penny at a time when we aren’t looking.
—-
Click the link in our profile to schedule your FREE intro.
#itsbeyondstrength
#strengthandendurance
#livephysically
#fitness
#gym
#personaltrainer
#fitnesscoach
#loudouncountyva
—-
Click the link in our bio to schedule your FREE intro and come kick some ass with great folks like Tiff.
(Click it even if you’re not local. Our online training gives you the freedom to train hard (and smart) no matter where you live.)
#itsbeyondstrength
#livephysically
#endurance
#endurancetraining
#HIIT
#strengthandendurance
#personaltrainer
#fitnesscoach
#gym
✅Grip Challenge
✅Time Under Tension
Try these out. And don’t you dare put the bar down while you do your breaths.
#itsbeyondstrength
#deadlift
#livephysically
#strengthtraining
#personaltrainer
#gym
#fitnesscoach
#strengthandendurance
#hybridtraining
#strength
#endurance
#fitforlife
#itsbeyondstrength
#livephysically
#strengthandendurance
#fitness
#strengthtraining
#endurancetraining
#hybridtraining
#loudouncountyva
#gym
#personaltrainer
#fitnesscoach
But there are a couple key set up cues that dial you in to do them well.
Listen to these coaching cues, homies.
And for my hybrid training tips, click on the link in our profile and get in on our hybrid training tip email series.
#itsbeyondstrength
#livephysically
#hybridathlete
#hybridathletetraining
#deadlift
#deadliftform
#strengthtraining
#strengthandendurance
—
Click the link in our profile to schedule your free intro. We’ll teach you how to nail consistency so you get the results you want…and keep them.
#itsbeyondstrength
#consistent
#strengthandendurance
#strengthtraining
#endurancetraining
#gym
#mondaymotivation
#monday
#loudouncountyva
#personaltrainer
#fitnesscoach
—-
Click the link in our profile to book your FREE Intro. (If you live in NOVA, you’ll come into our gym in Sterling. If you’re anywhere else in the world, we’ll hop on a call with you.)
#itsbeyondstrength
#livephysically
#strengthandendurance
#strengthtraining
#endurancetraining
#mobilitytraining
#prepare
#train
#gym
#itsbeyondstrength
#livephysically
#strengthandendurance
#endurancetraining
-Martha Stewart
She did time. She would know.
#itsbeyondstrength
#livephysically
#endurance
#HIIT
#monday
That cue times up your rowing technique.
Finish your leg drive.
Then pull with your arms.
Extend your arms.
Then extend your legs.
Legs, Arms, Arms, Legs.
This keeps you pulling efficiently and helps you nail your rower technique.
—
Wanna come train with badasses like @eventsbykhatera ? Click the link in our profile to schedule your free intro.
Don’t live in Northern Virginia and want to work with us online? Also, click the link in our profile and fill out the free intro form.
#concept2
#itsbeyondstrength
#livephysically
#endurance
#endurancetraining
Swipe on through!
#itsbeyondstrength
#livephysically
#goalsetting
#fitness
#strengthtraining
#endurance
#itsbeyondstrength
#maketodaycount
#mindset
#livephysically
Recognize that, and you’ll make more progress.
The game is infinite because it’s never ending. All those healthy behaviors you build based on your values go on and on with out end.
Not stopping is how you win an infinite game.
Knowing that it can be over at any moment keeps you present and playing at YOUR highest level.
—
If you’re the type of person that wants to play at your highest level in life, click the link in our profile to schedule your free intro at Beyond Strength.
#itsbeyondstrength
#livephysically
#infinitegame
#loudouncountyva
#onlinetrainingprogram
#itsbeyondstrength
#loudouncountyva
#livephysically
#strength
#endurance
#strengtraining
#endurancetraining
@justyouraveragetiff is about to rip into that rower for a 12-second burst like she’s in a life boat getting chased by Jaws.
Then she had 15 more of those puppies.
She f*cking crushed it.
And @coach_ronytorres was there to cheer her on.
#itsbeyondstrength
#livephysically
#loudouncountyva
#endurance
#hiit
#HIITworkout
Are you hyper fixated on something that’s costing you a lot in other areas of life?
Or are you focused on something healthy that’s improving all aspects of your life?
Coach Todd asks you these questions in our newest article.
He tells a story about a time in his life when he was an absolute goon.
He was hyper fixated on a goal and it cost him big in other parts of his life…and nearly cost his girlfriend at the time her hand.
Seriously.
Click the link in our profile then click the blog archives button to read (you have to scroll down a little bit).
#itsbeyondstrength
#goals
#mindset
#livephysically
#loudouncountyva
✅They’re consistent
✅They embrace the uncomfortable pace
✅They seek challenge
✅They roll with the punches
✅They have a short memory and move on when things don’t go as planned
If you’re the kind of person that likes how those values sound, click the link in our profile and schedule your free intro.
#itsbeyondstrength
#livephysically
#values
#strengthtraining
#endurance
Constancy: the quality of being faithful or dependable.
Show up consistently on Monday. Demonstrate constancy for yourself.
#itsbeyondstrength
#loudouncountyva
#livephysically
#squat
#strengthtraining
#endurance
Look at that potato, as @coach_ronytorres would say.
Everyone enjoys a little arm pump, are we right?
(P.S. We have no idea why Rony calls his biceps potatoes, but we’re here for it.)
#itsbeyondstrength
#livephysically
#loudouncountyva
#strength
#endurance
#biceps
Years of conditioning has a lot of people believing that they have to baby their spine all the time so they don’t hurt their backs.
It ain’t true.
You should move your spine through a full range of motion every day with exercises like cat cows, and this prone press up you see here.
Now, when you’re lifting heavy, keep your spine still.
But otherwise, move that sucker!
#itsbeyondstrength
#mobility
#mobilitytraining
#livephysically
#strength
#endurance
Slide to the right.
Take it back now, ya’ll.
One hop this time.
Right foot let’s stomp.
Left foot let’s stomp.
Cha cha real smooth.
We regularly perform the Cha Cha Slide as a group and in unison during class.
We’re not a cult. Scout’s honor.
#itsbeyondstrength
#livephysically
#loudouncountyva
#strength
#endurance
#chachaslide
But over the years we’ve observed that the people that do the best with body comp over the long-term don’t hyperfocus on body comp.
They focus on training consistently and appropriately hard.
And they train for a purpose outside of aesthetics.
They eat in a sane and sensible way that doesn’t deprive them of foods they enjoy.
They generally move a lot.
Training for a purpose outside of aesthetics helps you stay the course, and often times gives you a bigger sense of accomplishment.
Eating sane and sensibly without depriving yourself helps you maintain your health and body composition while enjoying your life.
And movement, well, that sh*t is medicine.
—
If you’re the kind of person that all clicks with, then click the link in our profile and schedule your FREE intro. You’ll walk away with actionable training and lifestyle advice while also learning exactly how training works at Beyond Strength.
#itsbeyondstrength
#loudouncountyva
#strength
#endurance
#livephysically
@chrisbeyondstrength daughter pushing his feet up so he can get his chin over the bar. 😂
In all seriousness, we program a lot of chin-ups.
They are one of the best upper-body strength builders, they’re easy on the shoulders and wrists for most people, and they’re a great measure of relative strength and body composition.
To reach our black standard, men have to hit at least 6 chin-ups and women have to do at least 3.
Are you passing black?
If you’re someone looking to improve their upper body strength, take us up on our FREE Intro.
You’ll sit down with our fearless leader @chrisbeyondstrength and by the end of the consultation you’ll walk away with actionable advice as well as a complete understanding of how training works at Beyond Strength.
Click the link in our bio to schedule your FREE Intro.
#itsbeyondstrength
#livephysically
#strength
#endurance
#chinups
#hybridathlete
#itsbeyondatrength
#livephysically
#kettlebell
#kettlebellworkout
#loudouncountyva
Grip strength is a solid predictor of health and longevity. So, we train the shit out of it.
Come do that with us.
Click the link in our bio to schedule your free intro. You’ll learn all about how training works at Beyond Strength, and you’ll walk away with immediately actionable and impactful advice from our fearless leader, @chrisbeyondstrength
#itsbeyondstrength
#loudouncountyva
#workout
#strength
#endurance
#longevity
Set tension.
Party.
Come deadlift with us.
Click the link in our bio to schedule your free intro. You’ll get the low down on how training works at Beyond Strength, and you’ll walk away with guidance that immediately impacts your health and fitness.
#itsbeyondstrength
#livephysically
#loudouncountyva
#itsbeyondstrength
#livephysically
#hybridathlete
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We provide training and coaching that helps people discover what their body is capable of, because life is better with strength and endurance.
