11 Steps to Better Sleep

Chris Merritt

fat loss, Sleep, Transformation

I know what you might be thinking…

“Sleep is more important than exercise? I can just lay around and drop body fat?”

Not exactly.

BUT, the positive impact that sleep has on our health AND body composition may shock you.

Check out this week’s video to see why that is…

Here are some of those sleep resources I talked about on the video:

Why We Sleep (book I was reading from)
The Oura Ring
ANRRI Blue Light Blocking Glasses
Recent CNN article on sleep and food cravings (thanks for sharing with me, Dana!)
The “11 Steps to Better Sleep” sheet from the video:

Until next week!

START WITH A NO-STRINGS-ATTACHED, SERIOUSLY, FREE WEEK:

We understand what it’s like to balance what everyone else asks of you—work, family, and friends—while trying to somehow also make time for yourself. Which is why, since 2011, BSP NOVA has been able to deliver real results, for over 500 real people, with real lives—just like yourself—almost entirely through word of mouth.

Claim your free week—we want you to be sure we’re the right place for you, so we’ve taken all the risk off the table
Get a personalized plan, coaching, and know you’re doing it right—your plan and our coaches meet you where you are, from day one, and evolve along with you
Follow your free week with a 21-Day VIP Experience—three more weeks to really get a feel for BSP NOVA and experience results before you join
Join the BSP NOVA family and, finally, let’s make your fitness goals a reality

So, fill out the form below to claim your free week and stop the perpetual cycle of “start again Monday“, jumping from quick-fix to quick-fix, chasing answers, feeling silly—or worse, getting injured—trying to keep up in fitness classes that don’t take the time to put you in the best positions to be successful. And instead, join a program that will finally help you to love the way you look, move, and feel!

11 Steps to Better Sleep

Here are some of those sleep resources I talked about on the video:

START WITH A NO-STRINGS-ATTACHED, SERIOUSLY, FREE WEEK:

Claim your free week—we want you to be sure we’re the right place for you, so we’ve taken all the risk off the table

Get a personalized plan, coaching, and know you’re doing it right—your plan and our coaches meet you where you are, from day one, and evolve along with you

Follow your free week with a 21-Day VIP Experience—three more weeks to really get a feel for BSP NOVA and experience results before you join

Join the BSP NOVA family and, finally, let’s make your fitness goals a reality

Here is what’s included in your free week:

⇒ 1-on-1 Assessment & Goal-Setting Session to Strategize Your Success Plan ($100 value)

⇒ Personal Orientation to Help You Hit the Ground Running with Your Strength & Fat Loss Training ($100 value)

⇒ Up to 3 Small Group Personal Training Sessions with a Fitness Program Designed for YOU and YOUR GOALS ($84 value)

⇒ Up to 3 Metabolic Conditioning Classes to Boost Energy, Improve Your Cardio, and Burn Fat ($44 value)

⇒ Pocket Nutrition Guide + Access to Our Nutrition Coaching Group to Simplify Eating ($80 value)

⇒ Compression Therapy Session to Boost Your Recovery ($20 value)

Chris Merritt