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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

Day

October 13, 2015
Hey BSP Family!!  It’s Tuesday- ya know, Technique Tuesday.  Today we are going to talk about how all of the things we do are related, and that they should build upon each other.  We’ll be using the bent over row as an example. If our goal is to get to a bent over row, we’ve...
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