TGIF.  Toes go in first. That may come in handy one day…   Anywho, it’s freaking Flashy Friday!!! This week we’ve got a core challenge for anyone daring enough to try.   Foam Roller Walkout (click me ⇓⇓⇓)   As always, hit us on the social medias (everywhere) if you give this a go, with that...Read More