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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

Day

December 15, 2015
Technique Tuesday is back again!  This week we look at the 90/90 Isometric Movement Pathway with Kettlebell Rack. The 90/90 Isometric Movement Pathway drill is an awesome motor control exercise for the hips.  We have been playing around for a while now with using load to increase tension. One of the variations we have grown...
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