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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

Day

August 11, 2016
Ab Wheel Rollout
In this week’s video we cover four ab exercises that prepare us to perform the ab wheel rollout properly.  Check it out: Let’s Review the Main Points of Building to a Great Ab Wheel Rollout: Use the quadruped cat-cow and quadruped rocking to feel the difference between movement from the spine (cat-cow) vs. movement from...
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