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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

Day

November 3, 2016
Turkish Get Up
Often imitated, rarely duplicated, the Turkish Get Up is a beast of an exercise!  Imagine, you’re lying on the floor with a 70# kettlebell, and you need to figure out a way to get that bad mambo overhead, all the way to a standing position, without tearing your shoulder apart and dropping it on your...
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