(703) 444-0662
Hours
21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
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New to Beyond Strength?
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(703) 444-0662
Hours
21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
Home
New to Beyond Strength?
BLOG
Hybrid Training
Testimonials
FREE INTRO
18
Mar
2017 Weekly Video Blog, 11/52
Chris Merritt
community
,
Conditioning
,
dumbbells
,
Exercise Tutorial
,
fat loss
,
kettlebells
,
power
,
Soccer
,
Sports
,
Strength
,
Strength and Conditioning
,
Transformation
,
video
ashburn
,
ashburn virginia
,
belly fat
,
BMI
,
body composition
,
body fat
,
bspnova
,
coach
,
core
,
deadlift
,
dmv
,
dulles
,
exercise
,
fat loss
,
kettlebell
,
kettlebell swing
,
kettlebells
,
lunge
,
lunges
,
nothern virginia
,
personal training
,
power
,
press
,
speed
,
squat
,
sterling virginia
,
strength and conditioning
,
swing
,
transformation
,
video
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About the author
Chris Merritt
Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC
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