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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

Day

March 7, 2018
Melissa had been training on her own for just about three weeks, and things were going pretty well.  She pulled a 4-day strength routine from her favorite magazine, Shape, and had been going to town on it in the gym. The program called for a handful of exercises, mostly using dumbbells and body weight, and...
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