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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

Day

August 2, 2018
The hip hinge is one of the most fundamental human movements we teach at BSP NOVA, and we utilize it in many ways. We perform a hip hinge when we deadlift, jump, bent over row, or pose in a Hooters outfit (sorry Greg). A properly performed hip hinge allows us to use our hips to...
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