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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

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March 5, 2019
“Dogs are forever in the push-up position” -Mitch Hedberg   It seems like over the years body weight exercises, like the push-up and inverted row, have lost some of the fervor they once had.  A decrease in popularity doesn’t mean a decrease in relevance though. In fact, those two exercises are a staple in most...
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