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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

Day

March 12, 2019
“Are crunches and sit-ups the best way to train the core?”   I’ve received that question a fair amount over the years, and the simple answer is… nope!  At BSP NOVA we rarely, if ever, program either of those exercises because there are more beneficial ways to train the “core”.  Sure, sit-ups and crunches use...
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