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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

Day

June 26, 2019
A question I’m sometimes asked, especially by newer members to the gym, is why we don’t train to failure while lifting. Based on prior experiences, or maybe things they read in a magazine, many people believe that training to failure is the best way to make a muscle grow, or to become stronger. But, is...
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