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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

Day

July 3, 2019
RPE Weight
Let’s be honest—knowing what weights to use in the gym can be really confusing.  Should we test our strength and then build everything off of those numbers?  Well, what about the exercises we didn’t test, because we couldn’t possibly test them all, right?  Or what if we felt great the day we tested, but crappy...
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