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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

Day

October 1, 2019
“Commitment is an act, not a word.” Jean-Paul Sartre  A few weeks ago one of our BSP NOVA members, Kristin, wasn’t feeling her best while deadlifting. Her hope for the day was to hit a PR (personal record), but everything just felt HEAVY for her on this given day. Coach Pavlos and I walked over...
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