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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

Day

November 12, 2019
deadlift
The deadlift is sometimes claimed to be one of the simpler barbell lifts, because It’s just “picking something up off the ground.” But, in a way, this does a disservice to the complexity and skill component of the lift. One of the biggest mistakes people make when learning to deadlift with a barbell is… learning...
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