A few weeks ago, I was approached by a client who seemed upset. Not knowing what was going on, I asked how she was doing. This client, who I’ll call Emma, was frustrated, upset, and feeling discouraged; she was in pain. You see, her main goal was to lose body fat; she was upset that...Read More

To our BSP NOVA family, Health and safety are always among our top priorities at Beyond Strength Performance NOVA.  We are closely watching updates from trusted healthcare organizations and governmental recommendations about COVID-19 (Coronavirus) and will continue to keep you informed. We know that some of you may be wondering if you’re at increased risk...Read More