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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

Day

July 22, 2020
Jim and Jackie performing lunges outside BSP NOVA in Sterling, Virginia
Do you find lunges difficult to perform? You heard that they can be beneficial—maybe for fat loss, maybe for muscle gain—but you struggle with them. They feel wobbly. Or just challenging. Well, you’re not alone in feeling that way. Lunges are a challenging movement indeed—learning them doesn’t need to be challenging though. So, what’s the...
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