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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

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October 13, 2020
Eli performing a dead bugs variation at Beyond Strength in Sterling, Virginia
When you walk into most gyms around the world, you’ll see numerous core exercises being performed. Typically, you’ll see people doing sit ups and crunches (and maybe some planks). This isn’t surprising. You learned that the key to washboard abs is doing sit ups and crunches; that those exercises were the best ones to get...
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