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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

Day

November 18, 2020
Jess and Danielle performing push-ups at BSP NOVA in Sterling, Virginia
For many of us, especially those of us who have been at home more and had less access to equipment, the push-up has been a great training option. All you need is your body. And since most of us have our bodies with us most of the time, that makes push-ups a convenient exercise. We...
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