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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

Day

December 9, 2020
a runner performing a hamstring stretch
Have you been told that it’s important to stretch? Maybe you heard this from an old P.E. teacher you had growing up. Maybe it was from a doctor, personal trainer, or just a friend that mentioned it. Regardless of who told you, it’s a common recommendation: you should stretch because stretching is good for you....
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