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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

Day

December 23, 2020
a row of cardio machines
Have you heard that doing cardio could ruin your gains in the gym? That, by doing a lot of steady state cardio—running, biking, hiking—you’ll lose all of your hard earned progress. It’s an idea that gets thrown around a lot. So what’s the deal? Is doing cardio a bad thing if you’re trying to get...
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