fbpx
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

Day

July 22, 2021
Chris Merritt doing a kettlebell swing at Beyond Strength in Sterling, Virginia
Everyone wants to do the kettlebell swing.  But it’s not an exercise one should just watch and go try. So where DO you start? Ah!  You’re in the right place…   We’re going to start by looking at what we call the trifecta—the kettlebell deadlift, the hard-style plank, and the glute bridge. And in this...
Read More