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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

Day

September 20, 2021
Megan performing a get-up at Beyond Strength in Sterling, VA
Over the last two months we’ve covered How to Kettlebell Swing and How to Single Arm Kettlebell Swing and Clean + Double Kettlebell Clean.  Make sure to check those out if you missed them!   In this month’s technique blog we’re taking a break from kettlebell ballistics and going over the get-up—a rather complex exercise...
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