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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

Day

November 16, 2023
When Can You Expect Results from Training?
“When will this start working? When will I feel the results? When can I expect to get _________?”   Fill in the blank: abs, faster, stronger, bigger, etc.   Chris, Rony, and I have gotten questions like this throughout our careers. As younger coaches, we’d stammer through physiological answers.   Well, strength gain typically takes...
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