Matt Koldewey.  Matt’s the little brother of Nick Koldewey (the strapping young lad seen in the American flag tank, below).  Nick is a SOLID, all around good dude.  He recently shipped off to Officer Leadership Training School, and he will then go on to Ranger School from there.  Nick invited Matt to BSP NOVA just...Read More

Hey guys- unless you’ve been living under a rock, you’ve been seeing me talk about using heart rate based conditioning to dictate some parameters of your work and rest.  And while I do love to write, Scott Tribby reached out to me and offered to write a guest blog about just that! [Ranfone Training is...Read More

Happy Monday, everybody!  Have you seen any of the pictures of our member transformations?  Well, if not, we’ve included some in this post for you to see.  My real question is- WHERE’S YOUR TRANSFORMATION PHOTO?  For those ready to pull the trigger on the body of your dreams, we can draw the map for YOU-...Read More

Interested in dropping fat and increasing strength, all while becoming a conditioned athlete? A lot of people wear heart rate monitors for steady state cardio…  But have you ever worn a heart rate monitor to see the fluctuations during a strength session?  This is something that we’ve been doing over the last few months, and...Read More

This weekend I had a dream come to fruition.  I asked the girl of my dreams to marry me and she said, YES!  For those of you that have been asking (namely, every single one of my female clients) here is the story of how this all went down. A few weeks ago I decided...Read More

Hey guys, happy Friday!  I just wanted to drop a quick snack recipe (with video) on you before you rush off to have too much fun on the long weekend.  Who doesn’t like Lara Bars?  Well, I’m about to show how quick and easy they are to make on your own! These things are great...Read More

Sometimes less is more… I think that this statement holds true more often than not.  Mo’ Money, mo’ problems, right?  Well less is definitely more when it comes to strength training routines.  Many people are surprised at how simple our training can look from the outside looking in, but don’t mistake simple for easy [thanks...Read More

  Kenny Gaudreau is a member of our gym that happens to be down south working with the military currently.  He has successfully juggled the military life with his training to win his professional mixed martial arts debut this past weekend on May 11, 2013.  Kenny is a solid dude with some of the most...Read More

  So continuing with our interviews of clients, next up we have Jon Hughes.  Jon is a professional mixed martial arts fighter that trains with us.  His story has been all over our blog in the past, and a lot of people can learn from his drive to overcome failure… . 1.) Alright dude, so...Read More

Hey guys and gals! Welcome to the BRAND NEW Beyond Strength Performance NOVA website. We are still doing a lot of work on the site, but I couldn’t wait any longer to start posting here! This first post is an interview with Chas Evans. Chas is a client and friend of mine that did his...Read More