Our third installment of the 2017 video blog is ready to roll! We don’t like to make bold claims (yes we do), but this week’s video blog is too good not to watch the whole thing… Interested in checking out Beyond Strength Performance NOVA, LLC?Read More
Watch through to the end for: + Footage of members kicking butt – all throughout + Our soccer tip of the week (handcuff hinge) – 2:23 + Skier Kettlebell Swing Tutorial – 2:59 + Behind the scenes with Lori Lindsey – ending Interested in checking out Beyond Strength Performance NOVA, LLC?Read More
In this final installment of our three-part conditioning series, we are going to discuss cardiac output training, or easy weekend training as we’ve deemed it in-house. As we laid out in parts one and two, we can’t go hard every day. While a high-intensity-all-the-time approach might elicit some positive changes on the front end, it...Read More
Coach Chris’s goal for 2017 is to do a weekly video blog all 52 weeks of the year… Here’s our first! Interested in checking out Beyond Strength Performance NOVA? Read More
In continuation of last week’s post, we are still on the topic of conditioning. This week’s video takes a look at our middle of the week approach to conditioning. When it comes to conditioning, there’s been a concerning trend in the personal and group training world over the last few years: more is better, and...Read More
Things have changed in the five years since we opened the doors of BSP NOVA back in 2011. It used to be that we had to explain to almost everyone that walked through these doors WHY we don’t do traditional sit-ups, crunches, and other common exercises for “targeting the abs.” But, for the most part,...Read More
When it comes to conditioning, there’s been a concerning trend in the personal and group training world over the last few years: more is better, and harder is best. Conditioning has been approached with a mindset of, “If you’re not dead after every workout, what was it for?” And while that might be okay every...Read More
I know what you’re thinking- that this title was just to grab your attention- and that may be so, but there’s absolute truth to it. We want you to take the laziest approach to being incredibly fit, which you may know this as the minimum effective dose, and we can show you how. What are...Read More
Often imitated, rarely duplicated, the Turkish Get Up is a beast of an exercise! Imagine, you’re lying on the floor with a 70# kettlebell, and you need to figure out a way to get that bad mambo overhead, all the way to a standing position, without tearing your shoulder apart and dropping it on your...Read More
“I really want to be in better shape, but I don’t want to work out. To be honest, I’m terrified to join the gym… You’re all so fit, I’m sure I’ll probably just wind up looking stupid to you. Really, you have no idea who you’re working with here- I’ll never be able to do...Read More
