Diet program this, diet program that—I can’t remember the last time I was standing in line at the grocery store and DIDN’T see a beautiful man or woman posing on the cover of a magazine, inviting me to try a diet that will solve all of my problems. We are constantly bombarded with choices, most...Read More

Do you want to know how to get back to the gym without hurting yourself? Check out this quick read to ensure your gym return is fluid and pain free!   Look, we all go through lulls in our training… Maybe a pandemic hit and gyms across the country closed their doors. Maybe you just...Read More

Want to learn how to squat? Understand how different squats can help you reach your goals? Clean up your stance? Be able to drop it low without hurting yourself? This, and the answers to all your squat questions can be found here… This is not meant as a straight read-through (although you are more than...Read More

You’re stuck in a world of COVID coping, and you’re not doing so hot. You’ve been staring at the same room in the same house for a week now. You can’t sleep. Your mind is a whirlwind of thought, worry, and confusion. A few moments ago you heard your child sneeze in the room next...Read More

Scream really loud if you’ve heard this quote: “Winners never quit, and quitters never win.” If that doesn’t get you screeching, how about this one: “Once you learn to quit, it becomes a habit.” Both are quotes by Vince Lombardi. So why do I bring up some old football coach who passed away in 1970?...Read More