It was a Tuesday, and it was the worst day of Paul’s life. When you hear why, you might think that Paul’s led a cushy life. Maybe it won’t seem like such a big deal. But remember, we all create our own special hells and relegate ourselves to them. You see, that Tuesday was the...Read More

Imagine a sweaty, dirty, grimy hole-in-the-wall gym in a small town deep in the hills of Central Pennsylvania. If you know me, knock about 13 years off of my age and place a 24-year-old Todd in your mind’s eye. I’ll help you. He’s about the same size, but there’s no red beard on his face....Read More

Strength matters, you know this, I know this, hell, I bet your Aunt Edna from Altoona, Iowa knows this. But here’s the thing, lots of strength with lots of body weight isn’t the best thing for you. Have a look at the general health of powerlifters and strongman competitors. They ain’t too healthy. Relative strength,...Read More

Megan Galata has transformed after two years and change of training at Beyond Strength. Like, big time transformed. She went from never really strength training before to achieving our current highest level of fitness standards, the Black Level. She’s the first woman to do it.   Her journey started with Beyond Strength started with hesitant...Read More

Something’s not working. You’ve been training hard; you’ve been training consistently, but you’ve plateaued. Or worse, you haven’t made any progress. You feel like you’ve got the elements of your training in line. You’re strength training. You’re conditioning. You’ve even added mobility training to your regiment. But something isn’t right. You should be a better...Read More

“Pain is a part of life, but suffering is a choice.”   The quote is a paraphrase that’s attributed to a guy folks look up to: the Buddha. Most people think of, and use, the quote in an existential way, not to deal with a sprained ankle or bum shoulder. But physical limitations often lead...Read More

We focus a heck of a lot on mobility at Beyond Strength. Healthy joints that move well are the foundation of an active life. We layer strength and endurance on top of them, but you ain’t building strength and endurance without healthy joints – at least not with any kind of longevity. So, we build...Read More

In 2017, Chris and I were in a weird spot with our training. Neither of us wanted to do it.   That’s right, two gym owners that spent the balance of their adult life as coaches struggled with training motivation. At the time, we filmed a segment every week called “Coaches in Chairs.” We’d sit...Read More

I started lifting weights when I was 12 years old. Initially, my brother took me along with him to work out at a gym in Bellefonte, Pennsylvania. Soon after, I hit the Juniata Valley YMCA with my middle school buddies. We’d scour the muscle magazines for the next program that guaranteed us bigger, stronger muscles....Read More

“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself...Read More