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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

By

Todd Bumgardner
Ladies and gentlemen, there’s no fluff in this article. It’s for those of you that love competing with yourself and want a few reminders on how to approach it. It’s also for those of you that are trying to figure out how to compete with yourself. It’s quick. It’s dirty. It’s actionable. Read it before...
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Jon testing push-ups at Beyond Strength in Sterling, Virginia
We have a unique training system at Beyond Strength. One that you seriously won’t find anywhere else. There’s one big difference that really sets us apart from other gyms. We test our members. Right now, we’re in the middle of testing week. Our members are jumping, rowing, lifting, and biking. They’re learning the truth about...
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We recently received this question via email: “Do you think it’s ok if I stay in the 6-12 rep range using alternating linear periodization? Below 6 seems too heavy and above 12 is sort of fatiguing for me. Can I keep working out with the same general template and just vary movement order, reps, and...
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exercise while traveling
Travel kicks workout plans right in the pants. And it always happens as you settle into a good routine, right? You’re humming along. You’re hitting your gym sessions every week. You’re getting in your steps, and you’re doing extra mobility training to keep your muscles and joints right. Then Thanksgiving hits and you have to...
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Goal setting is one of those things that we all know we should do but have a hard time doing. I think that mostly happens because people don’t have a process to follow for setting their goals. It’s also a skill to develop. Problem is, we expect to just be able to set goals. That’s...
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Dave Hudgens knocking out some Kettlebell Swings at Beyond Strength in Sterling, Virginia
We’re entering the summer block’s final training phase. It’s the final phase in the transition from work capacity training to heavy strength and power training.   Monday and Friday: Strength A and Strength B Yes, Monday and Friday. If you’re about to ask, “What in the blue blazes is going on here?” There’s a good...
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Sandy and Lauren training with kettlebells and batling ropes at Beyond Strength Strength in Sterling, Virginia
We’re onto Phase 2 of our summer block of training and continuing our transition from work capacity training to heavy strength and power training.   Monday and Wednesday: Strength A and Strength B You’ll notice a lot of similarities between Phase 1’s strength sessions and Phase 2’s strength sessions. There are a few good reasons for...
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A member of Beyond Strength performing kettlebell deadlifts
July’s training program marks the start of Block 3. That means we’re making a small “shift in gears” to transition us from Blocks 1 and 2’s work capacity training to the heavier doses of strength and power training coming in Block 4. We’re also introducing a strength-training method yet unseen at Beyond Strength. Let’s break...
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Aniesha working through a tough fitness challenge at Beyond Strength in Sterling, VA
Flawed logic and pseudoscience from the folks at places like Orangetheory, F45, and CrossFit led you to believe that you have to feel like you’re constantly fighting for your life while exercising. I’m sorry, but they’ve lied to you. They’re wrong. You don’t need to feel like you’re going to puke a lung or fart...
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Folks squatting at Beyond Strength in Sterling, Virginia
Last month we increased training volume. This month, we intensify…   Monday and Thursday: Strength A and Strength B Ladies and gentlemen, we’re going to hoist some iron. Our main goal for this training block is to improve your maximal strength after spending the first block of the year doing about 27 billion reps. We...
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