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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
15
Nov

What is the Best Type of Exercise to Lose Body Fat?

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Knowing what steps to take to drop body fat and feel amazing can be overwhelming.

Should you be lifting weights? Doing cardio? How much of each?  How often?  What if time is really limited?

Well, it sounds like this week’s video is about to come to the rescue!

JOIN US WITH A F-R-E-E WEEK

  1. Claim your free week by filling out the form below—we want you to be sure we’re the right place for you, so we’ve taken all the risk off the table
  2. We’ll be in touch to schedule your assessment and personal orientation sessions before designing you a plan that’s built for you, your body, and your goals
  3. Follow your free week with a 21-Day VIP Experience for $199—three more weeks to really get a feel for BSP NOVA and experience results before you join

Here is what’s included in your free week:

⇒ 1-on-1 Assessment & Goal-Setting Session to Strategize Your Success Plan ($100 value)
⇒ Personal Orientation to Help You Hit the Ground Running with Your Strength & Fat Loss Training ($100 value)
⇒ Up to 3 Small Group Personal Training Sessions with a Fitness Program Designed for YOU and YOUR GOALS ($84 value)
⇒ Up to 3 Metabolic Conditioning Classes to Boost Energy, Improve Your Cardio, and Burn Fat ($44 value)
⇒ Pocket Nutrition Guide + Access to Our Nutrition Coaching Group to Simplify Eating ($80 value)
⇒ Compression Therapy Session to Boost Your Recovery ($20 value)
About the author

Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC