Life is better with strength and endurance. That’s our credo. Because when you have both, you have access to more life – in the present and in the future. We spend each training session at Beyond Strength developing one, the other, or both. So, it only makes sense for us to do a challenge...Read More
We have a unique training system at Beyond Strength. One that you seriously won’t find anywhere else. There’s one big difference that really sets us apart from other gyms. We test our members. Right now, we’re in the middle of testing week. Our members are jumping, rowing, lifting, and biking. They’re learning the truth about...Read More
Are you using—or thinking about using—a fitness, activity, or sleep tracker? Wondering if they’re worth the investment or just another digital distraction? If so, today’s episode is for YOU! New to the Beyond Strength Show? Catch up on some of our most popular episodes: The Beyond Strength Backstory How to Get Off the...Read More
“Other gyms I’ve been to in the past don’t care what I do, as long as I’m paying my monthly fee. At BSP NOVA, I feel like I’m visiting my family when I walk in to workout.” -Danielle Does this sound familiar to you? You pull up to an empty parking spot, step out of...Read More
During a recent dinner with Dr. Nate Crain, Nate asked if I was familiar with Patrick McKeown’s work on nasal breathing—specifically his book, “The Oxygen Advantage“. Anyone that knows me knows I read… a lot! And yet, I had to say no. Not just no to having read it, but no to having even heard...Read More
“A big reason that people have a hard time setting goals, and projecting themselves into the future, is because they don’t have a good handle on where they’re actually at.” – Todd Bumgardner Where are you at? I don’t mean that literally, since I’m not trying to find you, but rather regarding your life. Are...Read More
The thing with working out and diet is that we just don’t see a difference in body composition in the day to day of it all. Or, sometimes we think we do but we’re incredibly critical of ourselves—confidence one day, disappointment and shame the next. And we all do it at some point, it’s our...Read More
If a muscle is tight, we stretch it out, right? After all, stretching is supposed to help. So, wouldn’t it make sense that it should get better with said stretching? And if stretching isn’t helping, then what actually will? Stretching can feel pretty good at times, and often give us a feeling of relief. ...Read More
A couple of weeks ago, we ran a blog concerning not worrying about all the tiny details with nutrition unless you have filled your bucket with the big rocks first. You can catch up on that blog [HERE]. Well, how do you know if you have a nice sturdy house with a roof over...Read More
In the almost seven years BSP NOVA has existed, we’ve seen our fair share of people both overcoming injuries with success, as well as an unfortunate few that seem to be stuck in a cyclical pattern of re-injury. And while it’s easy to blame bad luck for the latter, there are real solutions we’ve seen...Read More
