In this week’s video blog we drop an announcement about future events at BSP NOVA! Enjoy a few minutes of members kicking butt in the gym, then that quick announcement about future events, and we make our exit with some sweet Bachata moves by Jon Hughes and Harry Singh. Ready to join in on the...Read More
In this week’s video blog we introduce the random bell that showed up in the gym recently. Check out the video to see what it’s all about! Ready to join the fun?Read More
Our 7th 2017 Weekly Video Blog is one that we would have rather never made. We are incredibly honored to have had the opportunity to cross paths with Lex, and he will truly never be forgotten. Never above you, never below you, always beside you Read More
Trust me, you’re going to want to watch this one the whole way through! In this week’s video blog we’ve got: + Chris’s Favorite smoothie recipe + A showdown between coach Geoff and the parking lot squirrels + And, as always, footage of members straight up crushing it Want to get in on the fun?Read More
In our 5th of installment of the 2017 weekly video blog we’ve got: + Our February Alpha Challenge Announcement + Footage of members putting in worrrrrrk! + Clips from our new lunchtime conditioning (1:09 – 1:12, 1:39 – 1:49) + Athlete Tip of the Week: Wall Corkscrews (2:06) Want to get in...Read More
In our fourth video blog of 2017 we’ve got some members just absolutely crushing it. Be sure to stick around to the end and see why Beyond Strength Performance NOVA has the best coaches around. No one else takes the time to get better, as a group, like our staff does… Interested in checking out...Read More
