Flawed logic and pseudoscience from the folks at places like Orangetheory, F45, and CrossFit led you to believe that you have to feel like you’re constantly fighting for your life while exercising. I’m sorry, but they’ve lied to you. They’re wrong. You don’t need to feel like you’re going to puke a lung or fart...Read More

Last month we increased training volume. This month, we intensify…   Monday and Thursday: Strength A and Strength B Ladies and gentlemen, we’re going to hoist some iron. Our main goal for this training block is to improve your maximal strength after spending the first block of the year doing about 27 billion reps. We...Read More

Last month’s training program reintroduced heavy strength training while dialing back conditioning. May’s training program is similar. But we’re hitting you with some notable changes to improve maximal strength and mobility while maintaining the work capacity we built during the first part of the year.   And we’re making a big change to improve your...Read More

During the first quarter of the year, we focused on work capacity. Along with High-intensity continuous training, we did ladders and total volume training with light to moderate weights. Much of our strength training looked and felt a lot like conditioning…because it was.   That work improved our endurance; it’s time to feature strength and...Read More

This blog is an embarkation into a new series that we’re publishing for you. We know that you’re smart. We also know that you’re at least a little curious to peek behind the curtain and to understand the why behind the what of Beyond Strength training programs. So, each month we’re writing you to explain the training program. If...Read More

Have you ever planned some physical activity, but wondered if you could handle it? You doubt you can keep up with your friends on the 5k. You’re afraid you won’t make it back down after hiking to the top of the mountain. You think, can I do it?  Your body doesn’t have to be an...Read More

Have you heard that doing cardio could ruin your gains in the gym? That, by doing a lot of steady state cardio—running, biking, hiking—you’ll lose all of your hard earned progress. It’s an idea that gets thrown around a lot. So what’s the deal? Is doing cardio a bad thing if you’re trying to get...Read More

You want to get a great workout in, to feel stronger, to move towards your goals. But you don’t have any equipment. What do you do? Can you even get stronger without any equipment? Sure, some gyms are open again after being closed down, like Beyond Strength Performance is now, but maybe you’re not comfortable...Read More

During a recent dinner with Dr. Nate Crain, Nate asked if I was familiar with Patrick McKeown’s work on nasal breathing—specifically his book, “The Oxygen Advantage“. Anyone that knows me knows I read… a lot! And yet, I had to say no.  Not just no to having read it, but no to having even heard...Read More

Have you ever wondered what exercises to do on vacation? Have you ever felt uncertain while traveling, because you didn’t know if they would have a gym at the hotel or, if they did, what equipment they would have? If so, you’re not alone, and this blog will help. This blog provides you with two...Read More