I know what you’re thinking- that this title was just to grab your attention- and that may be so, but there’s absolute truth to it. We want you to take the laziest approach to being incredibly fit, which you may know this as the minimum effective dose, and we can show you how. What are...Read More
“I really want to be in better shape, but I don’t want to work out. To be honest, I’m terrified to join the gym… You’re all so fit, I’m sure I’ll probably just wind up looking stupid to you. Really, you have no idea who you’re working with here- I’ll never be able to do...Read More
We've got a guest post today, from our brand new coach, Lori Lindsey. Bringing Lori on board is one of the easiest decisions we have ever made. Her personality is magnetic, her accolades speak for themselves, and her aspirations align perfectly with where we are looking to take Beyond Strength Performance NOVA, LLC. Beginning November...Read More
A seemingly simple question, right? But as we’ve learned over the last few weeks, through the implementation of the brand new quick start guides from Precision Nutrition’s Pro Coach, many people grossly overestimate just how physically active they truly are… But before we go there, let’s go back a little. What is Pn’s Pro Coach?...Read More
[Pictures of the new gym at the end!] Today we start with a story- a true story that happened recently, right here at BSP NOVA. But first, a little background info… Every time a member finishes a semi-private training phase, we have a brief discussion to see where their head is at. That discussion typically...Read More
Coffee is everyone’s best friend, amiright?! Well today I’d like to introduce the coffee of exercise, neural charge training. Seriously, neural charge training is like caffeine to your central nervous system (CNS), and when used correctly, can do a handful of awesome things: Wake you up Prepare you for heavy strength work Build explosiveness Teach...Read More
Today’s post is a re-run of an article that BSP NOVA superstud, Todd Bumgardner, wrote in 2013 for our old website. It has continued to be shared and viewed regularly over the years, and with last week’s post, “Do I Need to Get in Shape Before Wokring Out?”, it seemed like an appropriate time to...Read More
I can’t even begin to tell you how many times I’ve sat across from someone during a consultation, and they drop the following question: “Do I need to be in shape before I start working out?” And a few years ago, I would have unequivocally said: “No! Why would you ask such a silly question??”...Read More
In this week’s video we dissect the rower. How not to do it. How to do it. We’ve got you covered. Check out the video: Let’s review how to use the rower (like a boss) Don’t: Press the rower Twerk tumble Hit the eject button Pop wheelies Do: Set the foot adjustment so that the...Read More
In this week’s video we cover the 4 must-haves for a great kettlebell swing. Check it out: Let’s review the 4 Must-Haves for a Great Kettlebell Swing: Use a consistent set-up. Look it doesn’t need to be the one that we show in the video, but make it the same, every time. Practice the hike. ...Read More
