In this week’s video we address a common error with regards to the kettlebell swing- the set up. Live in Northern Virginia and looking to check out Beyond Strength Performance NOVA?Read More
It’s the time of year where everyone heads on vacation, making training become “difficult” to keep up with. It never fails. We receive an email almost every single week from someone asking, “What can I do at the beach/lake house/cruise/…?” Well, you could do any of the following: Train with one dumbbell or a...Read More
This post is going to be short and sweet, because you just have to go see this for yourself… We have finally launched our 6-week transformation kick-starter program!! If you’re serious about finally conquering your fat loss goals, you’ve come to the right place! Lean Launch is designed to arm you with all of the...Read More
“Why do you go to the gym?” Maybe you’ve asked yourself that question, or maybe others have asked it of you… But have you ever thought about it? Maybe it’s weight loss you are after. It could be performance. Maybe you are chasing strength. I don’t have the answer, and you might not have it...Read More
This week’s #FlashyFriday, we bring back the kettlebells! This time around we are going to play around and have a little fun with bottoms up work! There’s a little bit of flexing involved, I mean who doesn’t like that?? So grab a kettlebell, or two, watch the video, and PLAY!! Don’t stress over sets, reps,...Read More
Whether you’re thinking about obtaining your Strong First Girya (SFG) certification, or you just want to tackle the 100 snatches in 5:00 benchmark, there are a lot of different approaches out there. Today, I’m going to show you what I’ve found to be the easiest, most efficient approach to pass the snatch test… First things...Read More
The kettlebell snatch is an amazingly display of tension and relaxation combined when performed properly. Two of the common ways that people make mistakes with their snatches are through breathing, as well as dropping the kettlebell on to the forearm at the top of the snatch. Today we have two simple drills that will help...Read More
Beyond Strength Performance NOVA, LLC is PUMPED to host Artemis Scantalides for her “I am Not Afraid to Lift Seminar” on Saturday the 3rd, as well as her half day “Keep It Simple Nutrition And Conditioning Seminar” on Sunday the 4th. These are two CAN’T MISS days! My wife, Jess, and I had the opportunity...Read More
Last night’s fat loss seminar went great! Everyone that came out walked away with a bunch of simple information that yields big results, and they could implement that knowledge immediately to tackle their fat loss goals. But, we did not want the benefit to end there, so have created a recorded webinar that summarizes most of the information...Read More
Are you looking to drop some unwanted body fat? Not sure where to start? Well you’re in luck!! We are hosting a completely free talk on just that, Monday February 9th, 2015 at 7:30pm! We will be covering a broad range of topics pertaining to fat loss, with looooots of “Monday takeaways,” or things you...Read More
