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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

Category

CrossFit
Aniesha working through a tough fitness challenge at Beyond Strength in Sterling, VA
Flawed logic and pseudoscience from the folks at places like Orangetheory, F45, and CrossFit led you to believe that you have to feel like you’re constantly fighting for your life while exercising. I’m sorry, but they’ve lied to you. They’re wrong. You don’t need to feel like you’re going to puke a lung or fart...
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Thanks to gyms like Orange Theory and CrossFit, conditioning workouts are more popular than ever, and with good reason—the workouts are fun, focusing, and challenging. Conditioning, also commonly called cardio, is also a necessary component of any fat loss program. But, there are a few things that we need to consider before “letting it rip”...
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Today’s post is a re-run of an article that BSP NOVA superstud, Todd Bumgardner, wrote in 2013 for our old website.  It has continued to be shared and viewed regularly over the years, and with last week’s post, “Do I Need to Get in Shape Before Wokring Out?”, it seemed like an appropriate time to...
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