In this week’s video we cover four ab exercises that prepare us to perform the ab wheel rollout properly.  Check it out: Let’s Review the Main Points of Building to a Great Ab Wheel Rollout: Use the quadruped cat-cow and quadruped rocking to feel the difference between movement from the spine (cat-cow) vs. movement from...Read More

In this week’s video we dissect the rower.  How not to do it.  How to do it.  We’ve got you covered.  Check out the video: Let’s review how to use the rower (like a boss) Don’t: Press the rower Twerk tumble Hit the eject button Pop wheelies Do: Set the foot adjustment so that the...Read More

In this week’s video we cover the 4 must-haves for a great kettlebell swing.  Check it out: Let’s review the 4 Must-Haves for a Great Kettlebell Swing: Use a consistent set-up.  Look it doesn’t need to be the one that we show in the video, but make it the same, every time. Practice the hike. ...Read More

In this week’s video we address a common error with regards to the kettlebell swing- the set up. Live in Northern Virginia and looking to check out Beyond Strength Performance NOVA?Read More

Have you ever used an analogy to help get your point across?  Of course you have!  Well, we use analogies all of the time in the gym…  Check out today’s video to see what we mean, using the deadlift as an example: Ready to check out Beyond Strength Performance NOVA?Read More

In this week’s video we cover the lunge. We often find that when people express a fear of lunges, due to a history of knee pain with the movement, these simple form corrections can leave them pleasantly surprised. Give these simple form corrections a go with your lunge, and let us know how it works out...Read More

If you’ve ever participated in a workout routine, you’ve probably done a plank or two. But have you done them correctly? Check out the video to maximize the plank’s benefits! Ready to come check us out?Read More

We commonly experience one of two things: 1) Individuals come in to the gym and squat with their feet too straight forward, robbing mobility (depth) from their squat 2) Individuals at the gym ask, “where should my feet be when I squat (and deadlift)?” Well here you go…Read More

Whether you’re thinking about obtaining your Strong First Girya (SFG) certification, or you just want to tackle the 100 snatches in 5:00 benchmark, there are a lot of different approaches out there.  Today, I’m going to show you what I’ve found to be the easiest, most efficient approach to pass the snatch test… First things...Read More

One of the hardest screens for people to clear on the FMS, in my experience, is the trunk stability push-up.  Now, we don’t specifically train for the FMS, nor is the trunk stability push-up the way that you actually do a push-up.  However, I think the common mistakes/faults that we see are cleaned up when...Read More