In this week’s video we cover four ab exercises that prepare us to perform the ab wheel rollout properly.  Check it out: Let’s Review the Main Points of Building to a Great Ab Wheel Rollout: Use the quadruped cat-cow and quadruped rocking to feel the difference between movement from the spine (cat-cow) vs. movement from...Read More

When I was growing up I kind of got in trouble.  A lot.  Not big trouble, but I definitely pushed the envelope quite often.  If something happened, there I was! For instance, in the first grade I got in trouble in class for something I don’t even remember.  But, I do remember that the punishment...Read More

In this week’s video we dissect the rower.  How not to do it.  How to do it.  We’ve got you covered.  Check out the video: Let’s review how to use the rower (like a boss) Don’t: Press the rower Twerk tumble Hit the eject button Pop wheelies Do: Set the foot adjustment so that the...Read More

Whether you’re looking to lose body fat, increase your strength, pack on some muscle, or simply train for health, varying the tempo of your workouts will pay big dividends.  In this week’s post we are going to look at a simple way that we build varied tempos in to every one of our members’ programs....Read More

In this week’s video we cover the 4 must-haves for a great kettlebell swing.  Check it out: Let’s review the 4 Must-Haves for a Great Kettlebell Swing: Use a consistent set-up.  Look it doesn’t need to be the one that we show in the video, but make it the same, every time. Practice the hike. ...Read More

Our first round of Lean Launch just wrapped up, and the results are awesome! Everyone that showed up consistently made considerable progress in just six short weeks.  How’d they do it?  By building a solid foundation… What’s a solid foundation consist of? Great nutrition habits Consistent, sustainable workouts and physical activity Stress management strategies What...Read More

In this week’s video we address a common error with regards to the kettlebell swing- the set up. Live in Northern Virginia and looking to check out Beyond Strength Performance NOVA?Read More

We’re all chasing goals.  You, me, everyone… But what sets apart the successful from the not-so-successful?  A lot of things, I would assume, but one stands out, to me, more than all of the others: the beginner’s mindset. We’ve coached hundreds of individuals to their goals, on some level or another, but the ones that...Read More

If we had waited for the right to time to open this gym, it would have never existed. You’re never going to be “ready,” for whatever it is you want to do.  Fat loss, strength, getting out of that job you hate… you just have to start.  But fear is a dream-killer, and most of...Read More

Many people hit the gym looking for the same thing: fat loss.  But most of those people miss the mark on at least one of four personal transformation must-have’s! But you’re ready to kick it into action and finally crush these fat loss goals, huh?  Well, great!  Let’s look at the four things you should...Read More