Round two of Operation Transformation kicks off on Monday March 6th, and you can grab one of only 20 spots available for just $99 the first month (a $100 savings).   [wpdevart_countdown text_for_day=”Days” text_for_hour=”Hours” text_for_minut=”Minutes” text_for_second=”Seconds” countdown_end_type=”date” end_date=”06-03-2017 00:00″ start_time=”1486647963″ end_time=”0,1,1″ action_end_time=”show_text” content_position=”center” top_ditance=”10″ bottom_distance=”10″ countdown_type=”circle” font_color=”#000000″ button_bg_color=”#0000a3″ circle_size=”130″ circle_border=”5″ border_radius=”8″ font_size=”30″ countdown_font_famaly=”monospace” animation_type=”bounce”...Read More

In our fourth video blog of 2017 we’ve got some members just absolutely crushing it. Be sure to stick around to the end and see why Beyond Strength Performance NOVA has the best coaches around. No one else takes the time to get better, as a group, like our staff does… Interested in checking out...Read More

Our third installment of the 2017 video blog is ready to roll!  We don’t like to make bold claims (yes we do), but this week’s video blog is too good not to watch the whole thing… Interested in checking out Beyond Strength Performance NOVA, LLC?Read More

Watch through to the end for: + Footage of members kicking butt – all throughout + Our soccer tip of the week (handcuff hinge) – 2:23 + Skier Kettlebell Swing Tutorial – 2:59 + Behind the scenes with Lori Lindsey – ending   Interested in checking out Beyond Strength Performance NOVA, LLC?Read More

In this final installment of our three-part conditioning series, we are going to discuss cardiac output training, or easy weekend training as we’ve deemed it in-house.  As we laid out in parts one and two, we can’t go hard every day.  While a high-intensity-all-the-time approach might elicit some positive changes on the front end, it...Read More

Coach Chris’s goal for 2017 is to do a weekly video blog all 52 weeks of the year…  Here’s our first! Interested in checking out Beyond Strength Performance NOVA?  Read More

Change is hard—that’s why people have a difficult time doing it.  Life is busy, our time is limited, and 1,000 different things are pulling us in 1,000,000 different directions.  It’s tough to keep on the path toward progress while also managing the craziness of our everyday lives.  That’s the reality we’re faced with as modern...Read More

Here’s something you’ll find easy to believe: most fitness marketing doesn’t tell you the whole truth—shocker, right? From As Seen on TV gadgets, to hyper-fast fat loss advertisements from the new gym around the corner, to detox programs, we are inundated with information that tells us that transformation is low-effort if we only do what...Read More

In continuation of last week’s post, we are still on the topic of conditioning.  This week’s video takes a look at our middle of the week approach to conditioning. When it comes to conditioning, there’s been a concerning trend in the personal and group training world over the last few years: more is better, and...Read More

Things have changed in the five years since we opened the doors of BSP NOVA back in 2011.  It used to be that we had to explain to almost everyone that walked through these doors WHY we don’t do traditional sit-ups, crunches, and other common exercises for “targeting the abs.”  But, for the most part,...Read More