This week’s #FlashyFriday, we bring back the kettlebells!  This time around we are going to play around and have a little fun with bottoms up work!  There’s a little bit of flexing involved, I mean who doesn’t like that?? So grab a kettlebell, or two, watch the video, and PLAY!!  Don’t stress over sets, reps,...Read More

Happy Friday!  I know, I know- we disappeared on you guys there for a while.  Well, Thanksgiving, new member madness, and all things wonderful have kept us off the blog for a little… but we are back!! This week’s Flashy Friday is a fun one involving: One 4-6 ft. PVC pipe Two 1 inch superbands...Read More

Happy Friday the 13th!!!!  This week’s Flashy Friday is horrifyingly terrible- yet awesome.  How appropriate, right?! It’s not so much a hard exercise- which it is- as it is a challenge to all comers… Think you’re up for it??  (click me ⇓⇓⇓⇓⇓) *Jon makes this look easier than I (Chris) do… you can watch my go...Read More

You may have noticed that we missed Technique Tuesday this week.  Well, we received our brand new InBody570 on Tuesday (check it out here), so we wound up not doing a post!  But, that’s okay because today we are going to do Flash Friday, with a little Technique Tuesday twist, and it’s on the pistol...Read More

Another week rolling to a close, which means our third installment of #FlashyFriday is here!  This week we are going over the STRICT muscle-up… Boom! The strict muscle-up is not easy, but with a few simple cues/drills, it’s more attainable than many people think. Kettlebell = False Grip on Rings This realization has been one...Read More

Happy Friday!!  We are back again this week with the latest edition of Flashy Friday…  This time around we are getting after the J-Rock Special.  The J-Rock Special is Coach Johnny “J-Rock” Johnson’s (pictured above) specialty.  It was made famous by one of his athletes, Jordan Burroughs, doing it in a tv commerical (see below)....Read More