This post is going to be short and sweet, because you just have to go see this for yourself… We have finally launched our 6-week transformation kick-starter program!! If you’re serious about finally conquering your fat loss goals, you’ve come to the right place!  Lean Launch is designed to arm you with all of the...Read More

Beat up, painful shoulders are a common occurrence in many a lifter’s life, but it doesn’t need to be this way.  With a simple screen and a few exercises during the time you would usually use for rest, you may be able to prevent many of these common shoulder aches and pains. The Functional Movement...Read More

Alright guys, last week’s Alpha Challenge winner was Ismael Gonzalez.  Ismael is a really interesting dude- he’s old enough to be my dad (sorry Ish, I had to, lol!), and yet he can hang with the youngest guys in the gym on just about anything… I sent him a few interview questions and invited him...Read More

Matt Koldewey.  Matt’s the little brother of Nick Koldewey (the strapping young lad seen in the American flag tank, below).  Nick is a SOLID, all around good dude.  He recently shipped off to Officer Leadership Training School, and he will then go on to Ranger School from there.  Nick invited Matt to BSP NOVA just...Read More

This weekend I had a dream come to fruition.  I asked the girl of my dreams to marry me and she said, YES!  For those of you that have been asking (namely, every single one of my female clients) here is the story of how this all went down. A few weeks ago I decided...Read More

Hey guys, happy Friday!  I just wanted to drop a quick snack recipe (with video) on you before you rush off to have too much fun on the long weekend.  Who doesn’t like Lara Bars?  Well, I’m about to show how quick and easy they are to make on your own! These things are great...Read More

Sometimes less is more… I think that this statement holds true more often than not.  Mo’ Money, mo’ problems, right?  Well less is definitely more when it comes to strength training routines.  Many people are surprised at how simple our training can look from the outside looking in, but don’t mistake simple for easy [thanks...Read More

  Kenny Gaudreau is a member of our gym that happens to be down south working with the military currently.  He has successfully juggled the military life with his training to win his professional mixed martial arts debut this past weekend on May 11, 2013.  Kenny is a solid dude with some of the most...Read More