Today’s blog is from BSP NOVA member, Jeremy Brown. Not only does Jeremy bring a consistently sarcastic tone to most Monday, Wednesday and Friday 9am sessions, but he also teaches a tai chi class, right here at BSP NOVA, every Saturday at 11am. Our entire staff did a demo class with him quite a few...Read More
Today’s blog is from BSP NOVA member, Jeremy Brown. Not only does Jeremy bring a consistently sarcastic tone to most Monday, Wednesday and Friday 9am sessions, but he also teaches a tai chi class, right here at BSP NOVA, every Saturday at 11am. Our entire staff did a demo class with him quite a few...Read More
“Can you do a Push-Up?” This was one of the first things Chris Merritt ever asked me. I of course was smug and thought… “who can’t do a push-up?” At this point I got down on the floor, got in position, and pushed…. and didn’t move. Hey there—I’m Lindsey Galloway, and this is how I...Read More
Today’s blog is an actual email we received from a BSP NOVA member, Katie Jacobson, last week. You may recognize Katie as the BSP NOVA homepage cover model—you know, the girl smiling ear to ear at the top of her deadlift—yup, that’s her. And with her permission we’ve decided to turn that email into a...Read More
Today’s blog post comes from a wonderful human being—BSP NOVA member, Supriya Baily. Supriya has been training with us since April of 2015, and she continually attains things that SHE never thought possible (like a 255# barbell deadlift, which might actually be up to 265# now), and continues to set aspirational goals (she’ll get into...Read More
We've got a guest post today, from our brand new coach, Lori Lindsey. Bringing Lori on board is one of the easiest decisions we have ever made. Her personality is magnetic, her accolades speak for themselves, and her aspirations align perfectly with where we are looking to take Beyond Strength Performance NOVA, LLC. Beginning November...Read More
Today’s post is a re-run of an article that BSP NOVA superstud, Todd Bumgardner, wrote in 2013 for our old website. It has continued to be shared and viewed regularly over the years, and with last week’s post, “Do I Need to Get in Shape Before Wokring Out?”, it seemed like an appropriate time to...Read More
Hey guys- unless you’ve been living under a rock, you’ve been seeing me talk about using heart rate based conditioning to dictate some parameters of your work and rest. And while I do love to write, Scott Tribby reached out to me and offered to write a guest blog about just that! [Ranfone Training is...Read More
