In our fourth video blog of 2017 we’ve got some members just absolutely crushing it. Be sure to stick around to the end and see why Beyond Strength Performance NOVA has the best coaches around. No one else takes the time to get better, as a group, like our staff does… Interested in checking out...Read More
Watch through to the end for: + Footage of members kicking butt – all throughout + Our soccer tip of the week (handcuff hinge) – 2:23 + Skier Kettlebell Swing Tutorial – 2:59 + Behind the scenes with Lori Lindsey – ending Interested in checking out Beyond Strength Performance NOVA, LLC?Read More
Coach Chris’s goal for 2017 is to do a weekly video blog all 52 weeks of the year… Here’s our first! Interested in checking out Beyond Strength Performance NOVA? Read More
Often imitated, rarely duplicated, the Turkish Get Up is a beast of an exercise! Imagine, you’re lying on the floor with a 70# kettlebell, and you need to figure out a way to get that bad mambo overhead, all the way to a standing position, without tearing your shoulder apart and dropping it on your...Read More
One of the biggest mistakes we’ve been seeing in the gym lately involves the use of the wrong grip for a given lift. Many people don’t realize it, but we should be using different grips for different lifts. Today’s video should help to get you off on the right foot- er, um, hand. Yeah, hands....Read More
We’ve found ourselves answering very similar concerns from multiple members over the last few weeks. They’ve been asking questions along the lines of: “Why is it that I lifted this exact weight last week, with no issue at all, and today it feels like there’s a magnet on the floor?!” In short, the weights don’t...Read More
The hinge is arguably the most important pattern for everyone to learn. The hinge sets us up to RDL, deadlift, swing, clean, bent over row, hit an athletic stance, jump, etc… Unfortunately, it’s also commonly performed incorrectly. In this week’s video, we present four drills to help dial in your hinge. Now, you don’t need...Read More
Coffee is everyone’s best friend, amiright?! Well today I’d like to introduce the coffee of exercise, neural charge training. Seriously, neural charge training is like caffeine to your central nervous system (CNS), and when used correctly, can do a handful of awesome things: Wake you up Prepare you for heavy strength work Build explosiveness Teach...Read More
In this week’s video we explore a mysterious phenomena happening at Beyond Strength Performance NOVA- thunder in the gym. To be honest, it’s intermittent, but it happens. It’s like the gym has it’s own ecosystem. So we did a little research and found the root cause. Check out today’s video to see what’s up: Let’s...Read More
Whether you’re looking to lose body fat, increase your strength, pack on some muscle, or simply train for health, varying the tempo of your workouts will pay big dividends. In this week’s post we are going to look at a simple way that we build varied tempos in to every one of our members’ programs....Read More
