Megan Galata has transformed after two years and change of training at Beyond Strength. Like, big time transformed. She went from never really strength training before to achieving our current highest level of fitness standards, the Black Level. She’s the first woman to do it. Her journey started with Beyond Strength started with hesitant...Read More
“Pain is a part of life, but suffering is a choice.” The quote is a paraphrase that’s attributed to a guy folks look up to: the Buddha. Most people think of, and use, the quote in an existential way, not to deal with a sprained ankle or bum shoulder. But physical limitations often lead...Read More
In 2017, Chris and I were in a weird spot with our training. Neither of us wanted to do it. That’s right, two gym owners that spent the balance of their adult life as coaches struggled with training motivation. At the time, we filmed a segment every week called “Coaches in Chairs.” We’d sit...Read More
Cory Hudson has done what you want to do. He’s done what every person that’s ever lived has wanted to do. He’s transformed. Cory’s lost 40 pounds since joining Beyond Strength in November 2021. More than that, he’s improved his performance during all of our testing weeks, shaving significant time off of...Read More
“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself...Read More
Chicago traffic sped by. We weaved through cars and accelerated through cross streets. We’d stop at traffic lights and the L clamored by, protesting against patience along with the car horns and people shouting out driver’s side windows. I sat in the backseat, enthralled. “That’s it, honey. You can’t just take up space. You gotta...Read More
This isn’t the typical weight loss article. There are no before and after photos, and I won’t tell you how much weight I lost. I won’t say, “Here’s what you need to do to lose 10 pounds in a month,” or some such bullshit. I lost the amount of weight I wanted to lose for...Read More
Picture, if you will, 14-year-old me blaring Pantera through the stereo. I’m in my room getting my lifting clothes on so my mom can drop me off at the Juniata Valley YMCA. I plan on being there for at least two hours, doing some kind of Westside Barbell-inspired powerlifting workout. I bang my head, breaking...Read More
Many people search for something transformative. They want to look different; they want to feel different; they to grow to be something more than they currently are. A lot of folks get lost as they search. On the way toward something meaningful, they get sidetracked by another thing that looks like it speeds up the...Read More
You check the clock. It seems like the numbers are slowly creeping down. You tap your foot. You look around, then you pace for a second. “Screw it, hot stuff, let’s do it,” you say to yourself. Then you grab the weights, and you do your next set. But it’s only been 30 seconds. You...Read More
