Hybrid athlete training requires a delicate balance between training and recovery. More so than other forms of training because you’re stressing the body in multiple ways during the same training program. And that often means two totally different types of workouts on the same training day. That is a lot to manage if you’re...Read More
This isn’t the typical weight loss article. There are no before and after photos, and I won’t tell you how much weight I lost. I won’t say, “Here’s what you need to do to lose 10 pounds in a month,” or some such bullshit. I lost the amount of weight I wanted to lose for...Read More
The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it. -Jordan Belfort (Yes, I realize that I just quoted a con artist. But the sentiment rings true. Let’s carry on.) I want you to reminisce on a time when everything...Read More
Recovering from your workouts isn’t magic. There’s no elixir that you need. You don’t need supplements or a massage gun. Mostly, you just need to be an adult. 🙂 I say that somewhat tongue in cheek. Life is busy and you have shit to do. I get that. But if you’re invested in your...Read More
“You need to lose weight.” Jim Khoury, a member of Beyond Strength, heard those words on Valentine’s Day, 2018. Normally Valentine’s Day is about love and happiness, but for Jim, that day was anything but. He glanced around the sterile room. There was the swivel stool the doctor sat upon. Across from her was the...Read More
Do you wish fat loss was easy for you? That you could get to a point where you didn’t have to stress about everything you ate, where you weren’t struggling to lose that stubborn body fat? A point where you knew what to do to lose fat? Jasmin, a member of Beyond Strength, has...Read More
Have you ever wanted to make a healthy change for your life but, no matter what you try, you never seem to make any progress? You try a diet, or two, but you don’t lose weight. You join a gym and work out for a time, but no results come. It’s frustrating. It’s tiresome. You’re...Read More
Keith turned his key inside the lock of his apartment door and kicked it open with his foot. He let it slam behind him. Then he tossed his keys on the granite counter. Wow. What an awful day. Thank goodness that’s over—dammit. I told myself I was going to go on a walk after work....Read More
Standing there in the middle of Wegmans, a couple of bags of dinner rolls in his shopping cart, Jake wore a frown on his face. He felt his knuckles tighten around the shopping cart as stress started sliding up to the surface. Why does tomorrow have to be Thanksgiving? My diet has been going so...Read More
Taking in a deep, anxiety filled breath, she stepped onto the cool, metal plate in her bathroom. A second passed. Then a few more. Finally a number appeared between her feet, and it was a number she didn’t want to see. What the hell? That can’t be right. I’m fatter today? But I did everything...Read More
