In last week’s nutrition post coach Megs pointed out that all of these crazy diets that come to market seemingly every day may actually be keeping us from getting to our goals. If you missed it, I highly recommend going back and reading it.  But, one of the points she made was: “A simple way...Read More

Every time you read a magazine cover, watch television or hang out with your friends, you probably hear about an amazing new diet. You know the one—some new plan that is finally going to get you in those “skinny pants” you have hiding in the back of your closet…  . But let me ask you...Read More

  Let’s pretend that you’re a contractor and you’ve been hired to build a house. I think we can agree that a house is a pretty complex structure, right? It requires a lot of different elements—a foundation, solid walls, good plumbing, sturdy floors, etc. Here’s the catch—you only get one tool to build the house....Read More

Trust me, you’re going to want to watch this one the whole way through! In this week’s video blog we’ve got: + Chris’s Favorite smoothie recipe + A showdown between coach Geoff and the parking lot squirrels + And, as always, footage of members straight up crushing it Want to get in on the fun?Read More

  Round two of Operation Transformation kicks off on Monday March 6th, and you can grab one of only 20 spots available for just $99 the first month (a $100 savings).   [wpdevart_countdown text_for_day=”Days” text_for_hour=”Hours” text_for_minut=”Minutes” text_for_second=”Seconds” countdown_end_type=”date” end_date=”06-03-2017 00:00″ start_time=”1486647963″ end_time=”0,1,1″ action_end_time=”show_text” content_position=”center” top_ditance=”10″ bottom_distance=”10″ countdown_type=”circle” font_color=”#000000″ button_bg_color=”#0000a3″ circle_size=”130″ circle_border=”5″ border_radius=”8″ font_size=”30″ countdown_font_famaly=”monospace” animation_type=”bounce”...Read More

Change is hard—that’s why people have a difficult time doing it.  Life is busy, our time is limited, and 1,000 different things are pulling us in 1,000,000 different directions.  It’s tough to keep on the path toward progress while also managing the craziness of our everyday lives.  That’s the reality we’re faced with as modern...Read More

Here’s something you’ll find easy to believe: most fitness marketing doesn’t tell you the whole truth—shocker, right? From As Seen on TV gadgets, to hyper-fast fat loss advertisements from the new gym around the corner, to detox programs, we are inundated with information that tells us that transformation is low-effort if we only do what...Read More

A seemingly simple question, right?  But as we’ve learned over the last few weeks, through the implementation of the brand new quick start guides from Precision Nutrition’s Pro Coach, many people grossly overestimate just how physically active they truly are… But before we go there, let’s go back a little. What is Pn’s Pro Coach?...Read More

Our nutrition habits can make or break our body composition goals. Today we show you the best nutrition habit, ever. You don’t need to count macros to get lean.  In fact, eating “by the clock” completely overrides the most accurate caloric intake gauge available: How do you feel? Eating “by the clock” is strict adherence...Read More

[Pictures of the new gym at the end!] Today we start with a story- a true story that happened recently, right here at BSP NOVA.  But first, a little background info… Every time a member finishes a semi-private training phase, we have a brief discussion to see where their head is at.  That discussion typically...Read More